Tag Archives: health

Diabetes … Genetically Pre-Disposed?

Diabetes is apparent in my family, on both my maternal and paternal sides.

And it’s not the type of Diabetes that you’re born with … it’s the kind that you develop from your lifestyle and (not ideal) habits.

Does that mean that I am destined for a Diabetes diagnosis?

*****

Let me take you back, not too far … just to December 2016.

I had been given a requisition for blood work to follow-up on some less-than-stellar readings a year prior.

Actually … I had been given the requisition way back, likely around February 2016. Specifically I was being checked for blood sugar levels as I was considered “pre-diabetic”.

I was just delaying the test … perhaps I didn’t WANT to know the results?

But a dear friend said “Shannon, you HAVE to get this done.” And I knew she was right … so I schedule my lab work …

A quick breakdown on the ‘normal’ ranges …

Glucose Fasting (where you haven’t eaten for 10 – 12 hours prior to the lab work):

  • ‘Normal’ range is 3.3 – 5.5
  • Readings of >5.6 is considered “pre-diabetic”
  • Two consecutive readings >7.0 is considered “diabetic”

My reading in December 2016 was 7.2 … NOT OK!!! If the next reading is >7.0, then I’ll be diagnosed as diabetic.

Hemoglobin A1c (which tracks the level of sugar(s) in your blood over the past 3 months):

  • ‘Normal’ range is 4.5 – 6.0
  • One reading >7.0 is considered “diabetic”

My reading in December 2016 was 5.6 … Ok – I’m in-range!

*****

Skip to March 2017 for my next round of lab work. Had I changed my lifestyle and habits? Nope, not really …

Glucose fasting came in at 6.9 … lower, but still too high for comfort!

Hemoglobin A1c came in at 5.7 … higher, but still within range.

*****

Next we hit June 2017 … I had been using a nutrition system for almost 2 weeks …

Glucose fasting came in at 6.3 … WOOHOO!!! How wicked awesome is THAT improvement!? But still gotta work at this!

Hemoglobin A1c came in at 6.1 … WTF!? What is happening? Why is this going up and up and up!?

*****

Alright … September 2017 … keeping steady with nutrition and my health feels like it’s improving … my energy is increasing … my weight is decreasing …

Glucose fasting came in at 5.8 … WOOHOO!!! I am kicking Glucose Fasting’s ass!!! Just 0.3 more and I’ll be IN-RANGE!!! Just look at that downward trend!!!

Glucose Fasting Trend 201709

Hemoglobin A1c came in at … 5.5 …WHAT!!!! DOUBLE WOOHOO!!! I am now IN-RANGE for my Hemoglobin A1c!!!!

Hemoglobin A1c Trend 201709

“Prevention and treatment involve maintaining a healthy diet, regular physical exercise, a normal body weight, and avoiding use of tobacco.” – Wikipedia

So what am I doing to obtain these fabulous lab results?

I’m following the EASIEST nutrition system – in just a few months, I have shred almost 20 pounds and nearly 27 inches! I have omitted my results for September as I prefer to look at a month as a whole … so STAY TUNED!!!

I hadn’t, at that point, started any dedicated, focused exercise – that all began in September. I am so excited to see my results this month!

However, already at this point in September, my weight-loss has been ahead of schedule, but I won’t let that stop me from knocking this month’s goals out of the part!

I can’t help but RAVE about this nutrition system and want to tell EVERYONE about it! If you have any questions about it, or would like to experience it for yourself, please send me a message!!!

I would LOVE to be in touch and help you with your journey!!!

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Weight-Loss Plateaus

Few aspects of weight loss are as frustrating as when the changes you’ve seen on the scale begin to slow down, and then seemingly stop altogether. If this sounds familiar, you may be experiencing a weight loss plateau.

Some reasons for slowed weight loss are obvious, such as when healthier diet and exercise choices begin to give way to old, less healthful habits. But it can be hard to identify the reasons for a weight loss plateau when you stick to the healthy lifestyle changes that have already helped you lose weight.

Here are three reasons for running into an unexpected weight loss plateau, along with simple strategies to help get the scale moving again.

1. You’re over your target for calories.

It’s clear that excess calories can slow your weight loss progress. However, it can be difficult to estimate how many calories you consume and expend in a day. Research suggests that most people, including trained healthcare professionals, tend to overestimate calories burned through exercise and underestimate calories consumed in food (1, 2). Even if you carefully keep track with a food journal or phone app, or wear an activity tracker, these methods can only provide a general estimate and are often much less accurate than you might expect (3).

A more practical approach is to look closely at your everyday habits and consider what potential impact they might have on your goals. For example, little “extras” such as sugar and cream in your morning coffee, or absent-minded snacking while you’re cooking a meal can really add up over the course of a day. A closer look at these habits might be what you need to get the scale moving again.

2. You’ve become too fit for your workout.

If your weight loss progress has stalled despite your consistent effort at the gym, it might be time to look at your exercise routine. As you become increasingly fit from the hard work you’re putting in, it’s essential that you adjust your workout routine so that it continues to challenge you.

This idea is captured by what fitness experts call the “overload principle” of training. Essentially, the principle is that when an exercise is below a minimum level of intensity, it doesn’t challenge the body enough to result in any change (4). The level of intensity you need to get results from your workout depends on your current level of fitness. As your level of fitness improves, you need to change your workout in order to keep seeing results. It can be as simple as continuing to increase the amount of weight you lift, or trying a new type of workout.

3. You’ve been skimping on sleep.

Many of us fail to get the recommended seven to eight hours of sleep each night. Unfortunately, research suggests that inadequate sleep could be interfering with weight loss success. Large, population-based studies consistently find a link between poor sleep quality and higher body weights (5). Some of the effects of poor sleep, such as changes in hormone balance, appetite regulation, and metabolism may explain the relationship between too little sleep and weight gain (6-8).

If your goal is weight loss, make sleep a priority. Start with simple changes in your routine such as avoiding caffeine late in the day, sticking to a consistent schedule, and limiting late-night screen time to help your body wind down at the end of the day. Adding a quality melatonin supplement to your evening routine is another step that can help prime your body for a restful, complete night’s sleep.

Making a few small changes might be all you need to get past a plateau. Identifying the cause of a weight loss plateau is key. While weight loss plateaus can be a frustrating part of the weight loss journey, they shouldn’t discourage you from reaching your goals.

References
  1. Brown RE, Canning KL, Fung M, Jiandani D, Riddell MC, Macpherson AK, Kuk JL. Calorie Estimation in Adults Differing in Body Weight Class and Weight Loss Status. Med Sci Sports Exerc. 2016 Mar; 48(3):521-6. doi:10.1249/MSS.0000000000000796.
  2. Cottrell E, Chambers R. Healthcare professionals’ knowledge of calories. Nurs Stand. 2013 Jan 23-29;27(21):35-41.
  3. Chen J, Cade JE, Allman-Farinelli M. The Most Popular Smartphone Apps for Weight Loss: A Quality Assessment. JMIR Mhealth Uhealth. 2015 Dec 16;3(4):e104. doi: 10.2196/mhealth.4334.
  4. Garber CE, Blissmer B, Deschenes MR, Franklin BA, Lamonte MJ, Lee IM, Nieman DC, Swain DP; American College of Sports Medicine. American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc. 2011 Jul;43(7):1334-59. doi: 10.1249/MSS.0b013e318213fefb.
  5. Jean-Louis G, Williams NJ, Sarpong D, Pandey A, Youngstedt S, Zizi F, Ogedegbe G. Associations between inadequate sleep and obesity in the US adult population: analysis of the national health interview survey (1977-2009). BMC Public Health. 2014 Mar 29;14:290. doi: 10.1186/1471-2458-14-290.
  6. Spiegel K, Leproult R & Van Cauter E. Impact of sleep debt on metabolic and endocrine function. Lancet. 1999 Oct 23; 354(9188):1435-9.
  7. Spiegel K, Tasali E & Penev P et al. Brief communication: sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Ann Intern Med. 2004 Dec 7; 141(11):846-50.
  8. Miller MA & Cappuccio FP. Inflammation, sleep, obesity and cardiovascular disease. Curr Vasc Pharmacol. 2007 Apr; 5(2):93-102.
*originally posted on IsagenixHealth.com
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Break Up the Monotony!

Cardio … not feeling it? Then it’s time to break up the monotony!

Doing the same old cardio workout can not only leave you bored and unmotivated, but the combo of routine and less enjoyment during aerobic exercise could also lead to a lack of results and fewer calories burned.

Mix things up to avoid the cardio rut. By keeping things fresh, you can improve workout enjoyment while engaging a new set of muscles. You certainly don’t want to avoid cardio altogether.

As a reminder, there’s strong scientific evidence that regular aerobic physical activity comes with some pretty impressive benefits:

  • Supporting healthy weight loss. Combined with a nutritious and calorie controlled diet, aerobic exercise can help you lose weight and keep it off (1).
  • Improving cardiovascular health. About 40 minutes of moderate intensity aerobic exercise three to four times a week can lower the risk for heart disease and stroke (2, 3).
  • Boosting your mood. Whether you’re in the mood for a workout or not, mounting evidence suggests that you will feel better after you’ve finished one (4).
  • Keeping you active as you age. Regular aerobic exercise paired with good nutrition and resistance training can keep your muscles strong and mobile as you age while supporting healthy cognitive function (5).
  • Supporting immune health. Not only does regular aerobic exercise make you feel better physically, but studies have also shown that it can help support healthy immune function for better long-term health (6).
  • Improving quality of sleep. Aerobic exercise has been shown to promote better quality sleep and the speed in which you fall into REM sleep (7).
  • Increasing your overall energy levels. Regular aerobic exercise helps keep your overall energy levels higher. It’s the release of endorphins during your workout that supports lasting energy throughout your day (8).

But despite the many benefits of cardio, it shouldn’t mean you have to suffer for hours doing an activity you don’t like. There are a number of cardio machine alternatives that can add some variety to your routine while still helping you burn about the same amount of calories as 30 minutes of running on the treadmill (around 300 calories for a 150-pound woman). These include…

60 minutes of…

  • Circuit training – a style of weight training that incorporates aerobic activity
  • Taking a dance, Zumba, or jazzercise class
  • Playing in a softball game
  • Boxing

45 minutes of…

  • Rowing
  • Hiking
  • Swimming laps
  • Playing in a soccer game
  • Playing tennis

40 minutes of…

  • High-intensity interval training
  • Ultimate Frisbee
  • Playing flag football

30 minutes of…

  • Jumping rope
  • Taking a kickboxing class
  • Taking a spin class or bicycling outdoors

If you haven’t been regularly exercising, are overweight or have medical conditions, don’t forget to check in with your medical care provider before starting any exercise routine.

These are just a few ideas to help you get off the cardio rut. The key is in finding ways to achieve your goals while making aerobic exercise a lot more fun.

References
  1. Curioni CC, Lourenço PM. Long-term weight loss after diet and exercise: a systematic review. International Journal of Obesity (2005) 29, 1168–1174. doi:10.1038/sj.ijo.0803015; published online 31 May 2005
  2. American Heart Association. (2013). American Heart Association recommendations for physical activity in adults. American Heart Association. http://www. heart. org/HEARTORG/GettingHealthy/PhysicalActivity/Start Walking/American-Heart-Association-Guidelines_UCM_307976_Article. jsp.
  3. Fletcher GF, Balady G, Blair SN, Blumenthal J, Caspersen C, Chaitman B, Epstein S, Sivarajan Froelicher ES, Froelicher VF, Pina IL, Pollock ML. Statement on exercise: benefits and recommendations for physical activity programs for all Americans. A statement for health professionals by the Committee on Exercise and Cardiac Rehabilitation of the Council on Clinical Cardiology, American Heart Association. Circulation. 1996 Aug 15;94(4):857-62. PMID: 8772712
  4. Byrne A, Byrne DG. The effect of exercise on depression, anxiety and other mood states: A review. Journal of Psychosomatic Research , Volume 37 , Issue 6 , 565 – 574
  5. Hyodo K, Dan I, Kyutoku Y, Suwabe K, Byun K, Ochi G, Kato M & Soya H. The association between aerobic fitness and cognitive function in older men mediated by frontal lateralization. Neuroimage. 2016 Jan 15; 125:291-300.
  6. Gleeson M. Immune function in sport and exercise. Journal of Applied Physiology Published 1 August 2007 Vol. 103 no. 2, 693-699 DOI: 10.1152/japplphysiol.00008.2007
  7. Kredlow MA, Capozzoli MC, Hearon BA, Calkins AW, Otto MW. The effects of physical activity on sleep: a meta-analytic review. J Behav Med. 2015 Jun;38(3):427-49. doi: 10.1007/s10865-015-9617-6. Epub 2015 Jan 18.
  8. Puetz TW, Flowers SS, O’Connor PJ. A randomized controlled trial of the effect of aerobic exercise training on feelings of energy and fatigue in sedentary young adults with persistent fatigue. Psychother Psychosom. 2008;77(3):167-74. doi: 10.1159/000116610. Epub 2008 Feb 14.
*originally posted on IsagenixHealth.com
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Transformation Tuesday … Work in Progress

Ever had a weight-loss goal? My goal is lofty … I want to lose upwards of 100 pounds.

For YEARS, I’ve had a shake for breakfast … trying different brands and flavors, but never really noticing any health benefits or changes, and feeling hungry by mid-morning, with those never-ending afternoon sugar-cravings!

EVERYTHING changed when I finally had enough! Enough uncomfortably tight clothes, enough self-doubt, and enough struggling! I decided to dive in with this nutritional system to boost my confidence and ignite some weight-loss.

With the full support and encouragement of a long-time high school friend, I embarked on this 30-day journey. And honestly, I didn’t have high hopes given my past “results” with other programs.

I snapped some “before” pictures, wearing a workout outfit that I felt good in, hopped on the scale to find out my starting weight, took my measurements … and in true Shannon form, I created a Fitness Tracking spreadsheet!

Every morning I weighed myself. Some may not agree with that, but it helps keep me accountable. And a surprising revelation was the number on the scale … it was going DOWN!

I hadn’t changed my normal amount of exercise – I still took the bus to and from work every day, and enjoyed being home most evenings and weekends – I simply followed the system, as best I could, which allowed me to still socialize and enjoy life.

After I completed my first month, I weighed and measured. Seven pounds and 6 ½ inches … in 30 DAYS! OMG – this system WORKS! I annihilated over 6% of my weight-loss goal IN THE FIRST MONTH!!! I knew I had to keep going!

The second month was different, however. I had 5 days of vacation right smack-dab in the middle. I knew I wouldn’t be 100% with the program during this time, but did what I could to keep the motivation train on the track. At the end of the month, I checked in and realized I obliterated another 9.2 pounds and 14 more inches!

I’ve incorporated this simple system into my lifestyle, enjoyed my vacation, and I KEEP SEEING RESULTS! I’ve lost a total of 16.2 pounds and a whopping 20 ½ inches … and I’m NOT done yet!

My ultimate goal is to maintain a healthy weight for a minimum of 2 years prior to my 40th birthday … giving me just over 2 ½ years to reach that goal.

If you can relate to any of this, are feeling stuck or just curious to know more I’d love to share. If you can’t already tell I’m pretty thrilled!

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Inspired Creations

Clearly I have not been very diligent with writing blog posts, recipes tests, or anything on here! So much has happened since the last time we “met” …

First off, it’s March … so we’ve by-passed February completely! In missing February, I can’t recall anything of great importance that happened.

Except my birthday :o) my 35th birthday, to be exact! I love my birthday and this year was great! I had multiple lunch dates (obvi not on the same day!) and was able to celebrate during the evening of the specific date with a group of friends & coworkers!

At the very beginning of February, I was accepted into the Diploma Program in Applied Holistic Nutrition at The Institute of Holistic Nutrition! I chose the part-time evening program, as I cannot afford to quit my job to attend school, so I will be attending class Monday and Thursday evenings from 6:00 pm – 9:30 pm for a 2 year period! I am beyond exciting to get this started … which isn’t until September!

Luckily, that time is going to be well spent re-doing, arranging, and organizing a new office/work space at home, as well as doing as much bookkeeping as possible to help pay for this program!

One thing I didn’t have much of in February was inspiration or the desire to cook. It’s kind of weird how it ebbs and flows! March has been a bit different because I’ve been following more people on Instagram, through my GonaGetHealthy account, and found some great Instagram Stories and links for recipes!

The first one that caught my eye was the Creamy Spinach Sweet Potato Noodles with Cashew Sauce as shown on the Instagram account and the website of Pinch of Yum!

It looked easy to make, with simple ingredients, and turned out really flipping delicious!

Creamy Spinach Sweet Potato Noodles with Cashew Sauce

I was previously displaying my kitchen & cooking skills on Snapchat, but since it’s more of a personal account, I decided to move my health, food, and cooking trials to Instagram, and this recipe was the first that I did using Instagram Stories.

I had many people watch the story, and even a few friends & co-workers comment or ask questions in person! I think I’ve convinced a few people to go out and buy a spiralizer … they are affordable and can make “noodles” out of so many vegetables!! I have many in mind that I plan on trying out in the coming days/weeks/months as spring arrives and local produce becomes more readily available!

This morning while I was procrastinating the start of bookkeeping (which I’m still procrastinating on), I saw an Instagram Story via the Vital Proteins account, on which Kelsey of Little Bits Of was making her Vanilla Shortbread Energy Balls!

Again, this recipe looked SO SIMPLE with easy ingredients! I did have to hit up the health store for a couple of items, but that was on my list of chores for the day anyways!

While I was shopping, I did a bit of research (thank you awesome cell phone data plan!!) regarding buying almond flour vs. buying almonds and making flour …

The ~400 gram bag of Bob’s Red Mill Almond Flour retailed at this store for $18.99, and from what I could tell, was not derived from organic almonds.

Whereas I bought 300 grams of organic raw almonds and simply put them in my Vitamix dry container to make flour! This amount of almonds retailed for just less than $15.00 and they were ORGANIC! So not really any question of which to use or if I made the right choice!

Vanilla Shortbread Energy Balls

These bites came together very nicely and taste fabulous! Definitely a recipe to go into my collection to be made again and again!

If you know of anyone on Instagram or who has a great website, whom you feel I should check out and/or follow, or if you come across any amazing recipes that you think I should test, please comment below, or send me an email with the details!

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It is with a Heavy Heart …

It’s only heavy because it’s working so hard to pump blood to my unhealthy, overweight body!

Today, January 1, 2017 … I weigh in at 241.8 pounds (109.6 kg).

Today, January 1, 2017 … is the heaviest I will be in 2017 … and beyond!

Today, January 1, 2017 … I bundled up (it’s a balmy 2 degrees in Vancouver today) and walked to the Robert Lee YMCA and signed up for a membership.

010117

Today, January 1, 2017 … today is a new day, a new year, a new chance!

 

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Blogmas Day 15

BLOGMAS DAY 15

You know what that means!? 9 MORE DAYS UNTIL CHRISTMAS!!!

I had big plans for work today … lots to accomplish …

None of it happened. Another day went by and I really couldn’t tell you what I did for 7 1/2 hours!

I’m off tomorrow for a medical day. One appointment I have is to get my blood drawn and rechecked for the possibility of being pre-diabetic. And honestly, I don’t want to know the results. I want to be blind and oblivious to it.

I’m sure I’ll get the results before Christmas … I need to have the results before Christmas.

But since I have to fast before this blood work, I am going to forgo my Advent Calendar tea choice for today. I usually have my tea in the 8 o’clock hour, and that’s when I’d like to start fasting. I’m only required to fast for 10 hours, but I’d like to fast for 12 hours just to give my body that extra 2 hours to digest and rid itself of the sugar.

I was going to eat really healthy today so as to possibly skew the results … but that would be lying to myself even more. So I had my normal shake for breakfast, opted for a soup & sandwich for lunch, and had some oven-heated focaccia bread with artichoke dip for dinner.

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Aside from my other appointments tomorrow, I am getting my hair cut … ok, trimmed! And I’d like to go see The Office Christmas Party.

Hopefully tomorrow will be a better blogmas!

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Recipe Taste Off – Sweet Potato Dishes

A quick look back on contestant number 2 (“Loaded Sweet Potatoes” from the Oh She Glows Every Day cookbook) … after the “Avocado Cilantro Crema” married all its flavours together overnight, it was much more flavourful. Again, as with contestant number 1 (“Dressed to the Nines Sweet Potatoes” from The UnDiet Cookbook), the leftover serving was quite a bit better.

Tonight I tested out a recipe from Minimalist Baker’s Everyday Cooking cookbook …

Contestant Number 2: Thai Baked Sweet Potatoes (picture as shown in the cookbook)

thai-baked-sweet-potatoes

I’ve done my best to make these recipes exactly as detailed. One difference I had to make between this recipe and my version is the chickpeas … I substituted in black beans instead as chickpeas don’t agree well with my digestive tract.

Again, this recipe was easy to follow. It called to rub the sweet potatoes with grape seed oil before baking, but given how the other sweeties turned out without oil, I opted to omit this oil.

thai-baked-sweet-potatoes-3

The book lists a sub-recipe for “Ginger Tahini Sauce” inside the main recipe and it was also very easy to follow. It called for 1 – 4 TBSP hot water to “thin” the sauce and I used 2 TBSP, but honestly, it didn’t really need any water. The tahini & ginger created quite a bit of sediment, so I ended up using a sieve to make it smoother. An after-thought would be to throw these ingredients into the Vitamix to get it mixed up well, and next time I think I’ll use the suggested tahini alternative of peanut butter.

thai-baked-sweet-potatoes-4

There was the perfect amount of beans to cover each of the servings, and just the right amount of sauce, too.

thai-baked-sweet-potatoes-5

As I posted this picture, I realized I opened my bag of sesame seeds but totally forgot to put them on the dish!!! #BlondeMoment #IWasStarving

This was a very nice dish. I prefer this one over “Loaded Sweet Potatoes” (contestant number 2), but I think I still prefer “Dressed to the Nines Sweet Potatoes” (contestant number 1) overall!

I had a couple of observers that seemed pretty interested in all 3 recipes!

thai-baked-sweet-potatoes-1

This first batch of Recipe Taste Off has been VERY successful and I am looking forward to the next batch which will consist of Soba Noodle recipes!

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Recipe Taste Off – Sweet Potato Dishes

The other night I made the 1st of 3 sweet potato dishes (“Dressed to the Nines Sweet Potatoes” from The UnDiet Cookbook). I had the second serving for lunch the next day and it was almost better than fresh the night before!

Tonight I’m on to the next recipe by Angela Liddon and her Oh She Glows Every Day cookbook …

Contestant Number 2: Loaded Sweet Potatoes (picture as shown in the cookbook)

loaded-sweet-potatoes

This one looks great … let’s see how the recipe turns out!

This recipe was easy to follow. It called for EVOO to saute the garlic & onions, but I was low on it, so I used coconut oil (as I have a huge “tub” of it from Costco!).

Loaded Sweet Potatoes - 1.jpg

Inside the recipe is a sub-recipe for “Avocado Cilantro Crema“. This was easy as well, but I had to use 3 TBSP more water than the 1 TBSP it called for as it was just a little thick, but light, for my Vitamix and wouldn’t stay down with the blades to become creamy.

loaded-sweet-potatoes-2

I cooked the sweet potatoes for a full hour and they were perfect this time. Now to assemble this dish!

The amount of crema that was made seemed like a lot, but the recipe didn’t indicate that you only use a portion of it, so I used half per serving. Same went for the black bean mixture … the recipe called for a whole can, whereas the other recipes call for 1/2 can.

loaded-sweet-potatoes-3

Ok … so there was a LOT of toppings on this spud, and it was a bit over-powered by the crema. But it was tasty.

It’s got a different taste than “Dressed to the Nines Sweet Potatoes” (Contestant Number 1) but it’s also got a completely different dressing being avocado instead of tahini/tamari.

I would recommend this recipe, but suggest making or only using half the crema and beans. Also – the cookbook picture has the sweet potato topped with a white substance, but it was not mentioned in the recipe.

At this point, I’m a bigger fan of “Dressed to the Nines Sweet Potatoes“.

Friday I’ll likely make up the last of the 3 recipes in this Recipe Taste Off and provide my comments and suggestions!

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Recipe Taste Off – Sweet Potato Dishes

Last week I attended the Vancouver Sun’s annual book sale and snagged Meghan Telpner‘s “The UnDiet Cookbook” for a whopping $2.00!!!

Then after work on Friday, I stopped by Indigo on Granville Street to view a couple other cookbooks. I ended up spending a few tens of dollars and picked up Dana Shultz‘s “Minimalist Baker’s Everyday Cooking” and Angela Liddon‘s “Oh She Glows Every Day“.

I spent a great deal of time on Saturday morning looking through each of these cookbooks and found that on a couple, possibly a few occasions, they had similar recipes. So what else is one to do but a Recipe Taste Off!

The first match up features the following 3 recipes:

  • Dressed to the Nines Sweet Potatoes ~ The UnDiet Cookbook
  • Loaded Sweet Potatoes ~ Oh She Glows Every Day
  • Thai Bakes Sweet Potatoes ~ Minimalist Baker’s Everyday Cooking

So I make a list of the ingredients for all 3 recipes, determine what I already have on hand, and reduce my list to the few items I have to pick up. Turns out, 6 medium sweet potatoes can run a person upwards of $10 LOL

One of the recipes is already set to serve 2 and since there is only one of me, I decided to make all three recipes to serve 2 …

Contestant Number 1: Dressed to the Nines Sweet Potatoes (picture as shown in the cookbook)

dressed-to-the-nines-sweet-potatoes

Damn, right!? Ok let’s get this show on the road!!

The recipe was very easy to follow. The amount of coconut oil that is called for to cook the onion and garlic seemed like a bit much, but it worked out perfectly.

I also had to make the “Tahini Dressing” in this cookbook as it was called for as the drizzle on the sweet potato. And this also super easy recipe is absolutely DELICIOUS!!! Holy Hannah it’s got flavour!!!

The sweet potatoes could have cooked for another 10 – 15 minutes longer, but I’d already cooked them the “maximum” 60 minutes as outlined in the book … and I was starving! Plus it all smelled so good, I couldn’t wait any longer.

dressed-to-the-nines-sweet-potatoes-1

Once assembled, and photographed – of course!, I dug right in. I’m really glad I started out with this recipe as it lived up to its typed hype!

dressed-to-the-nines-sweet-potatoes-2

I would absolutely recommend this recipe (& cookbook) and cannot wait to try some of the other recipes!

Just a couple of nights from now I’ll dig into the next Recipe Taste Off contestant! Stay tuned …

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